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At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. It increases lubrication of the joints, stretches ligaments and tendons and massages the organs of the body, helping with detoxification and digestion. Yoga decreases blood pressure and heart rate and increases respiratory and immune efficiency.
Yoga calms the mind and reduces anxiety, giving the practitioner a strong body and mind connection. Whether you are a beginner with limited mobility or a seasoned practitioner, all are welcome. Stretch, breathe, watch your thoughts and feel the benefits of the 4000 year-old practise!